Chickpea Kofta Curry

Chickpea Meatballs | Zesty Sauce | Spinach Pilaf

Our Chickpea Kofta Curry is a favorite to make from scratch. We create kofta (meatballs) from chickpeas mixed with cauliflower and other vegetables, simmer them in our sauce made from fresh spices, and serve with spinach pilaf.

Nutritional Highlights

Nutritional Highlights
Medium Spice

Non-GMO

Plant-Based Vegan

Protein 8g Per Serving

Amount / Serving

410

DV%

Total Fat 24g

31 %

Saturated Fat 1.5g

8 %

Trans Fat 0g

Cholesterol <5mg

1 %

Sodium 800mg

35 %

Total Carbohydrate 46g

17 %

Dietary Fiber 7g

25 %

Total Sugars 5g

Includes 5g Added Sugars

10 %

Protein 8g

Vitamin D 0mcg

0 %

Calcium 90mg

6 %

Iron 2.6mg

15 %

Potassium 630mg

15 %

Allergy Information

No allergens

THIS PRODUCT IS:
Dairy-Free
Egg-Free
Fish-Free
Gluten-Free
Peanut-Free
Plant-Based
Sesame-Free
Shellfish-Free
Soy-Free
Sulfite-Free
Tree Nut-Free
Vegetarian
Wheat-Free

Ingredients

KOFTA CURRY- Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Onions, Squash, Spices, Olive Oil, Chickpea Flour, Canola Oil, Wheat Flour, Carrots, Soy Protein Isolate, Wheat Farina, Salt, Garlic, Turmeric, Sugar, Cabbage, Green Peppers, Baking Soda, Paprika Oleoresin.
CHANNA MASALA- Onions, Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Chickpeas, Olive Oil, Spices, Garlic, Salt, Canola Oil, Mango Powder, Turmeric.
SPINACH BASMATI PILAF- Water, Basmati Rice, Onions, Spinach, Carrots, Olive Oil, Spices, Garlic, Sugar, Turmeric.

Cooking Instructions

1

puncture film 3 times

puncture film 3 times

2

Microwave on high 3 mins

Microwave on high 3 mins

3

Peel back film and stir

Peel back film and stir

4

Heat on high 1:30 mins; let stand 2 mins before enjoying

Heat on high 1:30 mins; let stand 2 mins before enjoying

1

Preheat oven to 375°F

Preheat oven to 375°F

2

Place tray on cookie sheet on MIDDLE shelf - leaving film on

Place tray on cookie sheet on MIDDLE shelf - leaving film on

3

Heat for 20-25 minutes or until heated thoroughly

Heat for 20-25 minutes or until heated thoroughly

4

Gently stir before serving

Gently stir before serving

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